Recovering from Total Knee Replacement (TKR) doesn’t always mean daily hospital visits. In fact, many patients today are healing faster and safer with home-based rehabilitation programs. If you've recently had knee replacement surgery or are preparing for one, this blog will guide you through everything you need to know about rehab at home — from pain relief and exercises to mobility and milestones.

• 💡 Convenient & Comfortable – No travel, no waiting rooms.
• 💪 Faster Healing – You recover in a familiar environment with personalized care.
• 🧠 Improved Mental Wellbeing – Being at home reduces stress and anxiety post-surgery.

Rehabilitation exercises are the backbone of recovery. Start slow and increase gradually.

• Ankle pumps & circles (reduce swelling)
• Heel slides (improve range of motion)
• Quadriceps sets (strengthen thigh muscles)
• Straight leg raises (build control and strength)

💬 “These exercises after total knee replacement help you regain mobility without complications.”

Every person heals differently, but here’s a general idea:

• Week 1–2: Gentle walking with walker, ankle pumps, pain control.
• Week 3–4: Start bending knee 90°, increase standing time.
• Week 5–6: Begin stair training, continue strength exercises.
• After 6 Weeks: Walking independently, return to light activities.

🎯 "Track your knee replacement recovery time and stick to the plan for the best results."

Begin with a walker. Your physiotherapist will guide when to switch to a cane or walk unassisted.

Typically after 4-6 weeks, but only under guidance. Use one step at a time in the beginning.

Sleep on your back or side with a pillow between your legs. Avoid sleeping with your knee bent.

• Use ice packs regularly (15–20 min every few hours)
• Elevate the leg to reduce swelling
• Take medications as prescribed
• Follow pain relief after knee replacement protocols for safe recovery

Do’s:

• Perform daily exercises
• Keep your wound clean and dry
• Use walking aids as advised

Don’ts:

• Avoid twisting or turning quickly
• Don’t sit for long periods
• Never skip physiotherapy

TKR rehabilitation at home is a safe, effective, and empowering way to recover — if done right. With a structured plan, clear goals, and guided exercises, you can return to your normal life faster than you imagined.

🦵 "Your healing begins at home – let your knee recovery be strong, steady, and supported."

Don't just take our word for it - hear what our patients have to say about their experience with Neuro Physiotherapy Home Care / Physiotherapy in Gurgaon at home Physiotherapy. We are dedicated to providing exceptional care and service, and our patients are our top priority.